Herbs That Help With Anxiety

Anxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.

There are many natural herbs for anxiety, which have been proven to effectively ease many of the symptoms with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body.

Passionflower - An ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, and nervous tension -- and is even sometimes used to treat Parkinson's Disease. Passionflower soothes and calms and can lower high blood pressure.

Lemon balm - A general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.

Lavender - an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.

Valerian - A popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and insomnia, as well.

You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.